Madhu Bhaskaran explains about the importance of good sleep for good health and 7 simple tips for good health.
1. Physical exercise
2. Regular time to sleep
3. No digital screen
4. Avoid heavy meals and alcohol
5. Listen music
6. Clean and air circulating place
Madhu Bhaskaran is a well known HRD Trainer and Personal Coach in Kerala. He trained more than one lakh people and coached many CEOs and Celebrities. He authored 3 best sellers in Malayalam. His videos are watched by more than one million people all over the world.
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