How to handle tension or stress- Tamil Motivation 1

How to handle tension or stress- Tamil Motivation

Madhu Bhaskaran explains the reasons for the stress. He gives 8 techniques to reduce the stress.

Points- A
1. Bathing in warm water
2. Rhythmic breathing
3. Consciously positive self-talk
4. Ear massage

Points- B
1. Regular physical exercise
2. Meditation
3. Eat rightly
4. Good sleep
Madhu Bhaskaran is a well known HRD Trainer and Personal Coach in Kerala. He trained more than one lakh people and coached many CEOs and Celebrities. He authored 3 best sellers in Malayalam. His videos are watched by more than one million people all over the world.

நீங்கள் இதுவரை இந்த சேனலை பதிவு (subscribe) செய்யவில்லையென்றால் பதிவு செய்யுங்கள். பெல் அடயாளத்தை செயல்படுத்துங்கள், மின்னஞ்சலில் அறிவிப்பு கிடைக்கும்.

Social Media Link

–https://www.facebook.com/madhubhaskaranofficial
–http://www.google.com/+madhubhaskaran
–http://www.twitter.com/imadhubhaskaran
–http://www.instagram.com/madhubhaskaranofficial
–http://www.linkedin.com/in/madhubhaskaran

Website
http://madhubhaskaran.com

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